started off a little different this morning ,, instead of the normal warm up, we  jumped straight into a 1 mile mossy which is out of the norm for me.. fat guys arnt suppose to run..  after a quick breather and a few words about second chances, we mossyed across the street to the library parking lot where we commenced to do 25 burpees an bear crawl to the next light pole all the way down the parking lot.. for a grand total of 110 burpees and about 100 yards of crawling, back to the ao for a quick ab lab , and the cot