12 PAX joined the moderate dance at The Ballroom on a perfect Tuesday morning, only 2 could name a song by Barry Manilow … study up. Welcome, Disclaimer …

The Thang
Mosey downhill, 1/2 way to the circle
SSHx10, LBCx10, SSHx10, LBCx10
Mosey to the circle
IWx10, Dying Cockroachx10, IWx10, Dying Cockroachx10
Mosey to the far end of the lot
MN Clubx10, Squatx10, MN Clubx10, Squatx10
Mosey back to the circle
Windmillx10, CDDx10, Windmillx10, CDDx10
Mosey 1/2 way back up the road
BoxCutx10, MonkeyHx10, BoxCutx10, MonkeyHx10
Mosey to the bottom of the lot
Bear Crawl to the top

Pseudo Suicides in the lot
Squatsx10, run 4 lines, Scorpion DDx10, back to Squatsx10, add 4 lines … continue for 5 runs.

Mosey to the other end of the lot (by the grass … soft on the knees)
Split the group in half, group 1 starts 75 SSH in cadence while the other runs 50ft up, 50ft back, they pick up the cadence while group 2 runs, back and forth, continuous cadence to 75
Same with 100 LBCs in cadence
Same with 100 Squats in cadence

To the grass for Makhtar N’Diayesx10, mosey 50 ft, Bombjacksx10, mosey back to grass, Kneetar N’Diayesx10 (included was a short explanation of Senator Tressel’s flawless form and execution one morning at The Armory when everyone else was near death), mosey 50ft, 10xMerkins, 10xDips

Back to COT. Thanks to Change Order for letting me lead at The Ballroom, one of my personal favorite AO’s.

Looks Like We Made It,
Barry Manilow