Another warm and humid morning. No FNGs but disclaimer was partially disclaimed. Mosey down to parking lot in front of Empire Pizza. Warm-up with 20 SSH, 15 IW, 10 Windmills, 10 Squats, 20 MNC, 10 Merkins, 10 Peter Parkers, & 10 Parker Peters.

Mosey to guard-rails behind Lowes. 15 dips, 15 calf raises out, 15 incline merkins, 15 calf raise out, 15 toe touch LBCs. Rinse and repeat.

Mosey to other side of Lowes. 20 jump overs, People’s Chair, BTTW. Rinse and repeat.

Mosey to lot beside kids indoor playhouse. On the wall was a list of exercises by letter and dice from Scattergories. Each PAX rolled the dice to see what lucky exercise the group would do. There was some nervous looks when they saw X=25 burpees, Y=50 burpess, and Z=100 burpees. I finally had to share that there were only 20 letters on the dice. 2 rounds of rolling the dice doing various exercise: squats, plank jacks, LBCs, Freddy Ms, merkins, etc.

Mosey back to COT.

Moleskin:
Humility is the focus this month. I shared some words about how many people have the wrong idea about being humble. They think humble means groveling in front of others or thinking we’re no good and others are better. That’s not the true meaning of being humble. God says that when you’re humble, you are free from pride and arrogance. Godly humility is being comfortable with who you are in the Lord and therefore putting others first. The picture of humility in the Bible is one of a strong person who loves others:
Do nothing out of selfish ambition of vain conceit, but in humility consider others better than yourselves (Philippians 2:3)

Thanks Barry Manilow for the opportunity.

Logging off,
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