The Thang –

Before the four week appearance of the Board o’ Pain, YHC took the PAX on a tour of WEP with our good friend Cindy Cinderblock. Three random Pax saw Cindy and decided to run.

A lap around the track stopping at drill bits for

20 curls
20 squats
20 bench presses
20 skull crushers
20 rows
20 squats

SSHs were thrown in a various points to ensure circulation

Ending with several treks up the hill with Cindy for various Ab Work at the top – Rinse and Repeat ’till 0600.

The PAX provided excellent Mumble Chatter – Good Work!

Moleskin:

1) Think about being humble – it is a big thing really. That doesn’t mean to not show excitement or exuberence in life. It means understanding where you fall and you are NOT #1.

Prayers – we keep in mind prayers spoken by JAVA and we pray for wisdom for all PAX