As Rock Hill continues to grow there’s the need for new AO locations. In fine Apache fashion, YHC and a few other PAX, unfartsacked ourselves, suited up, took a whole jar full of #RedPill and posted at the Rock Hill Business Technology Cetner (BTC) or now named Boom Town Central. The tall building across the road from York Tech College. Plenty of parking and a great spot for F3 shovel flag advertising.
THE THANG
Apache led us in a quick warm up – I mean really quick 10 SSH and we were off.
We ran into Tech Park off Anderson Road and we barely scratched the surface of what this place has to offer. Bazinga’s M works in one of the businesses in the park and knew the layout to get us started and not lost. We hooked a left and discovered a wall for a round of People’s Chair Heads Shoulders Knees and Toes.
We were off again and before we knew it we were face to face with a nice little hill for a mini 5 round of Jacobs ladder.
We then hooked a right onto the walking trail. The first bridge we approached was perfect for a round of Dirkins and Dips 3 sets of 10 each. While a what we believe was a slightly overgrown swamp thing of a bull frog croaking at us for waking him up.
We were off again where YHC spotted what else a nice 15 step set of stairs. We proceeded to 5 merkins at the bottom and 5 at the top for 5 rounds.
Off again we come to the lake in the center of tech park and another bridge for more dips and Derkins.
On the other side of the lake we found a mountain of rocks next to the Social Security building which Apache led us in 10 Squats with a rock. But there was no time to waste we were off again.
The next bridge we encountered looked as if it had seen better days so we passed on the Dips and Dirkins.
The loop around the lake is approximately 1 mile from what Bazinga tells us. We came out where we started and moseyed along the road around the lake. We walked a bit talking about the potential of other areas and fields around the lake area.
Exiting Tech park we found a short cut back to the BTC through the Arrow Point Parking lot.
From there we reconed around the BTC building adding in a few Bear Crawl Merkins X5 on each side of the building. Before stopping back at the COT we were just .25 miles short of 3 miles, so we ran the length of the BTC parking lot again to get to 3.1 miles. including a few burpees/merkins into the mix.
COT done.
Aye!
This AO, if chosen has a lot of potential for being one of the most popular AOs around. I guess the F3 upper management and we folks in research and development will have to have a meeting.
Popeye OUT!
Great work this morning men. This AO is what we needed.
To bring our fitness to the next level
The workouts don’t get easier we get better
Aye Apache