It was great to see everyone at the Trinity AO this past Tuesday morning;  Royale came, sans police force this time around.  We kicked off the muggy morning by means of:

Moroccan Nightclubs
Side to Side Lunges
SSH’s
Knerkins in cadence

Time for a little Mosey around the church, down main street,  and pausing for a moment at the crowd pleasing wall to knock out some:

Peoples Chair – Hands up, 45, and 90 degree counts
Wall Planks – Feet on the wall starting at 90 degrees, then 45 deg, and on to full Balls to the Wall

Mosey to lower parking lo where we teamed up in two groups.
Group 1: Merkins and LBC’s while Group 2 bear crawl to the top of the hill for 30 Deep Squats.
Return and swap.  Rinse and repeat dropping counts by 10.

Mosey back towards Trinity with a brief stop for 20 dips on a knee wall.   Once back at the AO, YHC gave a brief word on recent study of book of John, witnessing and awesome sermon by Phil Robertson with Drifter, and how Jesus boiled commandments down to a simple statement: “Love each other, as I have loved you”.   This world needs that and I challenged the PAX to give that some focus through this week.

Finished with a Chappie classic:  Hands of TIME!!

Nunchuck, out!