Me loves posting to Golden Corral.  Its the first weekday starfish workout to breakaway from Block Party Tuesday workouts.  More than a parking lot- loads of pain offered buffet style.

16 gathered in the #gloom to take what was being dished out.  Turns out that sneaky fast and steel grit PAX member Fish Sticks was celebrating 1 year with F3.  #HIM  Aye! Congrats!

Mosey up to the Church

COP: SSH, squat, SSH, Monkey Humper, SSH, Merkin, SSH, SSH, SSH, SSH, etc…

Partner up for the morning

The Thang:

Dora 100, 200, 300 (CDD, Sumo Squat, Heels to Heaven)

Mosey to wall behind HT

P1: Wall squat, P2 Plank 90 seconds flap/jack

Mosey to hill

P1 backward run up hill > bombjacks; P2: Merkins Flap/jack

P1 backward run up hill > squat jumps P2: LBC Flap/jack

Meet at Oil Change.  AYG back to VST

COP

Naked Man Moleskin

Discussed the thought for the day: “Do what you can, with what you have, where you are.”  This was pertinent today with being resouceful and giving your best, no matter the circumstances.  We also applied it to this month’s theme of financial responsibility: living within your means, also not coveting your neighbor’s gifts, money, assets.

Incredible amount of leadership today from the front, middle and rear.  The fellowship was stronger with many men circling back to pick up #six or picking different than usual partners to learn more about other PAX

Full House shared his struggles with PTSD and how even though he is struggling, its this group of men that serve as his support to come out and get better.  Aye!

Prayers for Package’s father, Zima’s M’s grandmother (raised M and passed away this week).

Prayers for families, jobs and patience.