Four of Rock Hill’s strongest joined YHC on a warm Tuesday morning at Iron Academy. I had planned a little Tabata with our Kettlebells for a simple, but effective workout.

Warmup:
Mosey around Sam’s Parking lot
SSH x 20
Merkins x 20
Morroccan Night Club x 20
Windmill x 20

The Thang:
4 minutes of each exercise, 20 seconds on, 10 seconds off

Curls (switch arms each exercise)
Tricep Extensions
Goblet Squats
Lawnmowers
American Hammer
Sit Ups

NMM:
It was an honor to Q this workout and I hope I did well. Each man here pushed me to do better.
Dream House–you get better each time I see you. Thankful for your dedication.
Burr – Its time we get you on a Q schedule!
Voigt – You are clearly in the class with some of the Rock Hill elite, keep up the great work!
Catfish – My brother–you and I have been at this together since the cold days out at PHOP in 2015. Thankful for your friendship and push over the past 18 months.