10 pax posted for a Buffet o Sweat under the lights at Golden Corral.

The Thang

Warm up run through parking lot and around mini lube

Line up across far end of drive that runs HT side wall

Lunge walk to lamp post, backward lunge walk to end of wall

COP — SSH, Mtn climber, IW, Merkin, Windmill, Peter Parker

Line up across drive that runs along HT side wall

Bear crawl to lamp post, crab walk to crepe myrtle, bear crawl to end

People’s chair for two 10 counts followed by 10 Bombjacks OYO
(rinse and repeat 4x for total of 5 cycles)

Slow mosey to back of HT

Plank series

Line up across parking lot for suicides — 4 segments along drive out to the road that enters apartment complex (rinse and repeat)

Mosey back to HT side wall

BTW walk from end of wall to lamp post (modify as needed w/lunge walk)

Circle up in grass in front of mini lube for Pushorama — Merkins, Diamonds, Wide Arm Merkins, CDDs, Merkins

Run home AYG long way around back of HT

COT

NMM

Welcome back to Waldo!  Nice to see him back in the boot camp mix.

Message for the day touched on the monthly theme of Finances.  A few years back the “1%” label became a media and protester phenomenon.  Well, a business colleague of mine, who is both an anthropologist and a professed atheist enlightened me about another 1% — the 1% that many, many Americans and certainly many pax belong to.  That would be the 1% as measured by all of the humans that have ever walked this planet.  We often pray in COT about the blessings we enjoy.  Yet, I would guess that many pax are like me, and outside the COT financial matters cause anxiety, worry, stress.  The next time these emotions rise in you, take a breath and recognize that you are part of the 1%.  And recognize the abundance (in financial terms) that you actually enjoy.  And try to live from a place of gratitude.

Thanks to Decibel for the opportunity to lead.  Always an honor!