In Honor of my boys first Birthday we had a nice workout in his honor.

Parking Lot

Warm up: a nice run to the parking lot at springs

High Knees w/hands up (called it “The Pentecostal”), Side Straddle Hops, Merkins, Repeat…

J-Jack Webb-20 Merk /1 jack  19 Merk/2 Jack  (finish at 10 merk/10 jack webb)

A-Alphabet – Ab’s – Make Alphabet with your legs

C- C2C – Suicides from outside parking lines and work in – 5 Carolina Dry Docks Per Stop

K-King Of Hearts – Suicides from outside parking lines and work in – Karaoke, Side shuffles, butt Kickers, high Knees, Bear Crawl,

S- Side Straddle Hop Burpees – 5 Side Straddle, 2 burps  (5 Sets) OYO

O- OYO- 15 burps OR 30 Merks (when finished join the rest. Go until everyone is done)

N- Never Cross Dolly – Like a Hello Dolly except you have your arms out wide

C.O.T.