18 men braved the inaugural running of The Gross

The Gross: 12 reps x 12 of the “worst” exercises (as defined by the Q)

Disclaimer, warning, legal-ease, explained by Anchorman

The Thang:
Mosey with Manilow to the lot by Empire Pizza, circle up for the first few, we called it the warm-up
squat jack IC x 12
jumping lunge  IC x 12
seal jack IC x 12
line up at the side of the lot, bear crawl 6 parking spots and back = 12
crab walk the same 6 parking spots and back = 12
Burpees OYO x 12

Filler: Dora 1-2-3
find a partner, cumulative count, 100 merkins, 200 LBCs, 300 squats

Mosey with Anchorman to the side of Empire Pizza for the final 6
BTTW x 12 count
Makhtar N’Diayes IC x 12
Holy Cross Dolly IC x 12
Scorpion DD IC x 12
Grave Digger x 6 each side = 12
Pepper Grinder x 12

35 minutes … an early COT for travel time to 3rd F Convergence

Announcements, prayers and praise

Look like we made it,

Anchorman and Barry Manilow