Almost felt like Fall for a second, 75 degrees and not as humid

Disclaimer in detail with JAG as my witness

Fast run to parking deck

warmup-O-rama in cadence to 10 repetitions, air was filled with sarcastic #mumblechatter, lots of laughs, and some occasional wittiness displayed

Review Sequence:
10 Flying Squirrels
up stairs
10 Flying Squirrels
down ramp
up ramp across top deck to other stairwell
10 Flying Squirrels
down stairs
10 Flying Squirrels
across bottom deck to starting point
and that equals 1

Now partner up with someone you don’t know and hold each other accountable

Solid pace by all with The Burgundy/Package Team taking home the virtual trophy with 4 rounds the fastest

rally up troops

platoon run to COT with abs and calf raises along the way, and a few more abs until all the troops arrived

COT/Prayer or Praise/BOM

Sermon Notes

Discussion on how someone you do not know will hold you more accountable than your best friend, and don’t expect your wife to do it as she already has too much of your “junk” to deal with.

We also talked a quick lesson on the vertical relationship with God and the importance of having quality relationships on your horizontal (this world) relationships, in my worldview you can’t have one without the other.

In F3 it is described this way:
CONCENTRICA: The circular rings formed by a man’s relationships on the Big Ball. Please look it up on the lexicon for a much more articulate definition.

1. First Ring: M (wife)

2. Second Ring: Shorties (children)

3. Third Ring: Shield Lock (brothers in arms)

4. Fourth Ring: Blades (younger men)

5. Fifth Ring: Mammon (work)

Be a better man today than you were yesterday, and I appreciate the invite Burgundy, and it is always an honor to Q a pack of #HIM,
AYE!
CSPAN