Perfect morning humid and 77 degrees

Disclaimer witnessed by Celebrity Legal Counsel “The Chaser”

Mosey up to gun lot

#HIM Clark Kent lead warmup-O-rama in cadence (I believe Clark thought there would be the normal 5 guys at this workout when he signed up to Q with me #sorryNOTsorry, he did great and got us good and warmed up)

Walk to board and review sequence: do exercise and run to far curb and back

10 Flying Squirrels
20 CDD
30 Squats
40 LBC
50 Seal Jacks
60 Hello Dolly
70 SSH
80 Calf Raises
90 Mountain Climbers
100 Apolo Ono
10 Flying Squirrels
20 Diamond Mercin
30 CDD
40 LBC
50 Squats
60 Flutter
70 Peter Parker
80 Air Press
90 Big boy sit-ups (crowd pleaser)
100 SSH

Skate or Die set the pace

Several Teams pushed the pace Ginsu/Backdraft and The Wapner Trio all did well

Stang kept Apache in check

Package and I went on a date, and he may have miscounted a station or many…

Great to have Funhouse back out

Time was up…Mosey back…turned into an AYG

COT/Prayer or Praise/BOM

Sermon Notes:

Lots of talk about FNG “skinny jeans’ worship leader at Forest Hill Fort Mill, he did great, and #TCLAPS for Ginsu closing the deal on his EH. We talked about The #ShieldLock and supporting each other when needed.

We also talked a quick lesson on the vertical relationship with God and the importance of having quality relationships on your horizontal (this world) relationships, in my worldview you can’t have one without the other.

In F3 it is described this way:
CONCENTRICA: The circular rings formed by a man’s relationships on the Big Ball. Please look it up on the lexicon for a much more articulate definition.

1. First Ring: M (wife)

2. Second Ring: Shorties (children)

3. Third Ring: Shield Lock (brothers in arms)

4. Fourth Ring: Blades (younger men)

5. Fifth Ring: Mammon (work)

Be a better man today than you were yesterday, and I appreciate the invite Twister, and it is always an honor to Q a pack of #HIM,
AYE!
CSPAN