Twenty-two of RH and the Fort’s best joined YHC on a not quite as humid Tuesday morning at Eagles Nest. Since BRR is just over a week away, I figured we’d make this more of a run/boot camp than just a strict boot camp.

The Thang:
Quick (7:30ish pace) mosey over to Byrnes Auditorium (around 1/3 mile or so)
Warmup:
SSH x 25
Morrocan Night Clubs x 20
Windmill x 10
Merkins x 10

Partner Up:
One Partner runs around Byrnes Auditorium while the other does the exercise. Switch off until the exercise is completed with the proper number of reps
Merkins (100)
Burpees (50)
Squats (100) (I think, can’t remember)

Mosey over to the Big Show (the Amphitheater)
Run the Big Show, on the right side of each step, do 10 Carolina Dry Docks

Mosey over to the Hill of Pain and partner up.
One partner runs up the hill, other does exercise.
LBCs, Merkins, Squats

Mosey back to COT, did 3 minutes of Mary.

Throughout the workout, I asked the Pax the question “Who are you”. Many of the Pax responded with their names, their families, their jobs. I asked each man about their true identity and pointed out that all the things mentioned, while all very good; are all of the earth. The one identity that we have that is not of this earth is that which comes from Sky Q.

It was a great workout in which we covered almost 2.5 miles with pain stations. All the Pax did a tremendous job!