As always, it was an honor to serve as Q again in the gloom with such a great group of HIMs. We started off with the disclaimer and then took a short mosey to the middle of two buildings on the York Tech campus, which would be our basecamp, and planked for the 6.

The Thang: 

All exercises in cadence

25-Peter Parkers

25-Side Straddle Hops

20-Imperial Walkers

30-MNCs

.65 Mile Run around York Tech campus back to Basecamp – Plank for or pick up the 6.

25-Parker Peters

15- Slow Alternating Lunges

15-CDDs

10-Merkins

25-Freddie Mercurys

.65 Mile Run around York Tech campus back to Basecamp – Plank for or pick up the 6.

30-Halos

25-Peter Parkers

15-Low Slow Jump Squats

15-Pike Presses

25-LBCs

.65 Mile Run around York Tech campus back to Basecamp – Plank for or pick up the 6.

15-Peter Parker Peters

10-Dips

10-Irkins

10-Derkins

Run back to COT.

Naked Moleskin:

As I said above, it was an honor to serve. Great job to all men who got out of bed and showed up today. You ran a total of just under 3 miles this morning.

Once back at the COT, I spoke briefly on grace and gave a testimony of how I received grace from my family upon returning from recovery. I spoke about the grace we have received from SkyQ, and how it should be imparted to others, especially our family members.

Announcements:

BRR this weekend.

Sept. 30 – The Fort Region Invergence

Oct.7-8 – Ragnar Trail Relay

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Prayers & Praises:

Popeye: Buchanan family and York County Sheriff’s Office

Cool Table: Family Friend – Battling Cancer and taking care of children.

Iron Sight: Wife is having tests today to check on baby to come.

River Rat: Church member – Death in Family

Unspoken requests and praises.