are you your brothers keeper??? if you are obedient to god.. then yes you are , don’t be like Cain, and disobey god, follow god and be accountable to and for your brothers,

we had no fngs so after a brief disclaimer we proceeded wit 25 in cadence ssh, followed by some cedar shakes.. aka morican nightclubs , 25 in cadence ssh, imperial walkers, 25 more in cadence ssh, wind mill, 25 more in cadence ssh,

the thank, one of my favorite moderate workouts is the winkie of pain, we did mercians, lbc,squats, ssh,wide arm mercians, big boy sit up,lunges, burpes, and 6 inches. all for 1 min, followed buy a lap around the church after each exercise