Honor to lead 17 HIMs and co Q with Cornerstone this morning. Welcomed FNG Red Ryder.

I gave Disclaimer and threw everybody off with a surprise Mosey to the big parking lot in Front of Sullivan on the Eden Terrace Side.

Warm Up
25 SSH
10 Windmills
10 IW
10 HW
Stayed in the parking lot

The Thang
SUICIDES
10 Merkins, run to first line then back to start, 10 merkins, run to second line. Continued for the 4 lines in the parking lot. Rinse and repeat with 10 LBC’s as the workout for the second time.
Mosey to the hill at the Baseball field to some modified Elevens – did Seven reps instead.
6 Burpees at the bottom run up the hill and do 1 Bomb Jack at the top, run down the hill for 5 Burpees run up for 2 Bomb Jacks and so on to 1 Burpee at the bottom and 6 Bomb Jacks at the top.

Mosey back to AO and handed the torch off to Cornerstone to continue the beatdown.

He Spoke about Grace and Gods Riches at Christs expense then got to it

He kicked it off with a Resistance Push (I have no idea what this workout is called). We partnered up face to face pushed each other across the parking lot, your partner would give you resistance while you would push him across the parking lot, then reverse – your partner pushes you back to start while you gave resistance, rinse and repeat.

Then a mosey to the corner of the building for 7 pain stations around the school. Rinse and repeat with different workouts for the second time. Stations listed below
#1 30 Merkins, 30 range Merkins
#2 30 Bench Dips, 40 Incline Merkins
#3 25 Squats, 30 Moutain Climbers
#4 20 Imperial Walkers, 20 Plank Jacks
#5 25 Cherry Pickers, 30 Burpees
#6 40 LBC’s, 30 American Hammers
#7 40 SSH, 30 Carolina Dry Docks

Mosey to COT for an AB ring around the posey Routine
LBC’s
6″ for a few 10 counts
Hello Dollies
Flutter Kicks

Announcements and prayers

Great work #HIMS