What a humbling experience we had as Co-Qing this outstanding group of HIMs.  The weather started out nice and cool but soon changed like always.  With 2 FNGs Yogi and Triple Threat we gave the disclaimer and jumped into stretching.

Magic Number for the day was 15 either exercise count or rounds of exercises.

Wrist stretches holds

Windmills x 15

Dillon County Cotton Pickers x 15

Mosey to the big field by the softball field running a Reverse Indian Merkin Run.

SSH x 15

SLOWWW Merkins x 15

Overhead Claps x 15

Moved to the hill and giving instructions on the work Pain Station 1

3 levels of work.  Bottom level 15 Merkins of either Diamond, Ranger or Wide Arm Merkins x 15

Second Level CDD x 10

Third Level is Burpees x 5

Repeat 5 rounds then Plank up for the 6

Good mumble chatter from this Pain Station then off to the picnic tables for Round 2 Pain Station

Derkins x 15

Irkings x 15

Dips x 15

5 Rounds

Lots of sucking air after this work.

I passed the reigns over to Pony Tail for the second half

Pony Tail then shared the story of The Prodigal Sons.  Gods Grace, Fathers Forgiveness

Pony Tail had the PAX mosey to the Football Field for the second half of the Assault on ABS.

4 Corners of Partner Leg Throws x 15 followed by 15 LBCs

Move to the next corner of the field and rinse and repeat to the start.  Note Flash and Flash Jr were killing the work, Jr making Dad work hard.

Rinse and Repeat

Line up for a Indian Train LBCs 1 Lap

Rinse and Repeat for another Lap.

On the Track circled up and had 8 Minutes of AB LAB, PAX calling out AB work quickly to kill the remainder of what energy we had left.

Moseyed back to the COT for Prayers and Concerns

Prayers

Reborn

Mr. Big Stuff

Butter

Charlotte Rioting

Praise

Bubazilla’s Son better since last Dr. visit to Mexico

River Rat selling and purchasing of new home and asking for help next Sat moving a few things to the new home.  Maybe sugar is being used to get help, donuts and bagels.  Be prepared to help our brother.

Upcoming Events

Ragnar

Next Friday Fort Mill Pot Luck Gathering at Alice Springs Greenway

Christmas Party register is open look at the Weekly News Letter.

Pony Tail and I were humbled to Co-Q this Patriot Workout Assault.  The feeling is like driving a Pro Stock Funny Car, lots of horses.

Samurai Out