The Pax slowly rolled in on this fine Friday and with 7 Pax in total ready to work I gave the disclaimer, modify as needed and I’m not a professional, we went after it.

The thang…
Mossy down to the lower school basketball court for a quick warmup.

Circle up for
20 SSH
30 Moroccan night clubs
15 windmills
15 Merkins

We then mossied up to the pull up bars for round of HIITs.

At the pull bars we completed four sets of:
30 second pull ups
10 second break
60 SSH
10 second break
20 burpees
1 minute break and repeat

You can do the math, but I’ll give you a hint, that’s 80 burpees!!!

We then mossied over to the band paved practice football field on the upper level. I would have preferred to do this portion on the track, but it was closed. Here’s the thang and the field worked well.

200 yard sprint (not 50%, not 75%, but 100%!)
10 second break
15 squat jumps
10 second break
20 walking lunges
1 minute break

Repeat

We ran out of time and headed to COT.

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Thanks SkateOrDie for the opportunity to lead the workout.
WhatDid out!