Two men were bold enough to join me for a lovely morning date with their kettle bells.  I did not have much time to develop a Weinke (I was given this honor <24hrs prior).

Warmup

• SSH x25
• Windmill x10
• Imperial Walkers x25
• Lap (quarter mile)

The Thang

Head to the wall

• Wall sit (KB to chest 20s, out 20s, overhead 20s, out 20s, chest 20s)
• Slow merkins x15
• Big boy situps with bell x20

Repeat 3 times

• Balls to wall 60s
• American Hammer x20
• Butterfly x10 each arm

Repeat 3 times

Should shrugs x15 each arm, x10 each arm

Moleskin

Dawg Pound was the only one present to listen to my rail against the #blessed culture.  If you read the beatitudes, I don’t know how you can call a new house/car a blessing.  If anything it is a curse, as when it is damaged/taken, you will get angry at anyone you deem to have slighted you.  IMHO.  “Woe to you who are rich, for you have received your comfort…”