5 pax ascended on the newly resurfaced and painted FMHS track at 0500 (Hi-Hat opted for a solo warmup mile prior to).

The Thang:
warm up lap (400M)
Dynamic warmup- karaoke, high knees, side shuffle, butt kicks, toy solders, and the WWL special WWL’s or powerskips as they are known in the running community.

Start of the YASSOs, 800M 5k pace followed by a 400M cool down, rinse and repeat, target 6-8 YASSOs.

Cool down lap.

Static stretching lead by Sasquatch.

COT

Felt good to be back on the FMHS track, YHC/Rooney/Menthol spent a many cold rainy morning out there last winter training for Kiawah…

Sasquatch and Hi-Hat tore up the track, rest of us paced through it!