6 PAX headed out to WEP and was met by a pleasant warm breeze that made all of us think it was May. That nice feeling was quickly replace with dread as we headed out for an oldie but goodie Hill Accumulator:

The Thang:

COP
1/2 lap around WEP
SSH X 20
Imperial Walkers X 20
Wind Mills X 15
Merkins X 10

get Moving to the Hill

Accumulator with a Hill
SSH X 40 + up and down Hill
Jump Lunges X 15, SSH X 40+ up and down Hill
Plank Punches X 40, Jump Lunges X 15, SSH X 40+ up and down Hill
Bomb Jacks X 15, Plank Punches X 40, Jump Lunges X 15, SSH X 40+ up and down Hill
Squat Kicks X 40, Bomb Jacks X 15, Plank Punches X 40, Jump Lunges X 15, SSH X 40+ up and down Hill
Merkins X 15, Squat Kicks X 40, Bomb Jacks X 15, Plank Punches X 40, Jump Lunges X 15, SSH X 40+ up and down Hill
Freddy Mercury X 40, Merkins X 15, Squat Kicks X 40, Bomb Jacks X 15, Plank Punches X 40, Jump Lunges X 15, SSH X 40+ up and down Hill
Burpees X 15, Freddy Mercury X 40, Merkins X 15, Squat Kicks X 40, Bomb Jacks X 15, Plank Punches X 40, Jump Lunges X 15, SSH X 40+ up and down Hill

Back to parking lot for COT

Moleskin: Today we made sure that no man was left ALONE! Full House was having some issues and he did a very important thing, he told us! We waited for him to catch his breath and walked back to COT to with him to make sure that he made it back safely.  This is something that all QIC and PAX need to be mindful.  If you are struggling at the workout, pace yourself and tell someone if you are having troubles. QIC, keep an open eye for your PAX.  Remember that you are there to serve, not to be served.  Make sure everyone is 100% safe.

Prayers for Mark, Cha-Ching’s friend with stage 4 cancer.  Also Full House’s wife, Tonja, also with stage 4 cancer.