Perfect day for some stuff at The Ranch as 5 got out the Fartsack and came to get their daily beatdown in. Disclaimer given and it was time to go.

The Thang

Mosey lap with high knees, butt kicks, toy soldiers, and karoake.

Circle Up for COP
20 x SSH
10 X IW
10 X Windmills
10 X Hillbilly Walkers
20 x Mountain Climbers
then Some plankarama

Partner up for the following as 1 partner runs to the lightpole and back the other exercises then switch
50 Merkins
100 Bombjacks
200 lunges (right then left equals 1, real crowd pleaser)
300 LBC’s
200 Squats
100 Carolina Dry Docks
50 Burpees (another crowd pleaser)

Mosey to the picnic tables
20 Dips
10 Irkins
15 X Flutter Kicks
15 X Rosalitas
20 Dips
10 Irkins
15 x LBC’s
Ab Stretch
Superman
Plakarama

Mosey Back for COT

Announcements – Christmas Party December 17th, Operation Sweet Tooth December 10-17th, Joe Davis Run

Prayers – families, kids, Whopner family surgery, for Hope

Moleskin
1. I really have a lot to say here but I don’t think this backblast is the place to say it.

Longshanks out!! (mic drop)