- QIC: Quack Attack
- When: 1/20/17
- Pax: Digger, Tesh, Peabody, Blackout, Dogpound, Quack Attack
- Posted In: The Hive
Quake Attack here, based on the ESPN 30 for 30 we spent 45 minutes doing 30 kettle bell, yes 30 exercises, over a 1 minute period, swapping arms and legs after 30 seconds. Peabody was instrumental in keeping everyone on track. It was a group effort with many new exercised.
curls
single arm swings
single arm deadlift
push press
good morning
2
lateral raises
double arm swing
squat
windmill
RUN
3
racked lunge
single arm racked squat
clean
high pulls to chin
sumo squat
4
side lunge
overhead press
single leg squat
sit up
deadlift, clean, curl, press
run
5
figue 8
sit up press
offset push up
snatch
plank row
6
single leg deadlift
sumo squat high pull
tricepts
Aye.
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