I really didn’t have a plan…And then I did. It was one of those weinkes you look at and go, “Huh! I wonder what that’s going to look like.” Turns out it looks awful. And I may have lost a few friends today. Spirits were high and mumblechatter was in full effect. 0515 came and we disassociated with the runners and bootcampers (#antiestablishment), rucked up and moseyed.

Mosey in formation to the Oil Change side of Harris Teeter

COP
25 SSH IC
10 Bombjacks OYO
25 SSH IC
10 Bombjacks OYO
10 Windmills IC
20 Squats IC

Line up on the HT Wall and face new auto parts store.

Ascending Burpees 1-7 w/ Bear Crawls (Ruck On)
Bear Crawl to Auto Store 1 Burpee
Bear Crawl to HT Wall 2 Burpees
Continue until you get to 7 Burpees

Mosey in Formation to Back of Harris Teeter and line up

Ascending Squats 1-11 w/ OH Carries
OH Carry about 30 yards 1 Squat (Ruck Front)
OH Carry about 30 yards 2 Squats
Continue until you get to 11 Squats

Mosey in formation to the other side of Harris Teeter for an #Omaha

Repeat Ascending Burpees 1-7 w/ Bear Crawls (Ruck On) – Crowd pleaser

Mosey in formation to the front of Fort Mill BBQ (New AO for 2ndF)

B.O.M.B.S.
10 Burpees
20 OH Presses
30 Merkins
40 Big Boy Situps
50 Squats until 0600 (about 1 minute)

COT

NMM
-This was a stupid workout but I had a lot of “fun”
-Tclaps to everyone for pushing through
-Thanks to Geronimo for reminding us that it’s only 45 minutes
-I need Ibuprofen and a nap
-Tclaps to FNG “FaceTime” who I heard went to the gym after 😐
-That’s all I got, I’m spent

Praise and Prayers
-Prayers for Dreamhouse’s (RH Pax) kidney surgery
-Pray for marriages
-Pray for families

Honor to lead!
Zima