3 smart men who want to get better met at The Hive on Friday.

Started with a few stretches and moseyed around the edges of the parking lot. Took bells to the baseball field where we took over the bleachers.

Circuit 1 (Home Run Lap around the bases between circuits)
10 Dips with bell
10 Skull crushers
10 Lawnmower pulls each arm
Circuit 2 (Home Run Lap around the bases between circuits)
10 Curls each arm
20 K-Bell swings
10 Deadlifts
Circuit 3 (Home Run Lap around the bases between circuits)
10 Figure 8’s
10 Round the world
10 Shoulder Press

Then we repeated the circuits without the HR Trot.

We then partnered to run a few laps passing along the bell.

Partner runs opposite direction, meets him and takes bell
(This was fun)

Repeat

We circled up for a round of pass the duitchie that I stole from Tesh. Did some Mary to round out the 45 minutes. Talked about nutrition and how I need to get my head around it. Thanks Tesh.