- QIC: 3D
- When: 2022-06-02
- Pax: 3D, Beaker, Cornerstone, Sprocket_F3, Triple Lindy
- Posted In: Soul to Sole
WARMUP: none
THE THANG: Ruck 3 miles. Exercise every 0.5 mile. Incline Merkins, dips, calf raises, low slow squats and flutters
After Maximus Stacked Deck Wednesday, Beaker and 3D were hating life this morning.
MARY: Did you know?
ANNOUNCEMENTS: Misogi and F3 Dads
COT: prayers and praises for marriages
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