WARMUP:
Mosey
20 SSH IC
10 Windmills IC
10 LSS IC
Yoga
THE THANG:
Started with 11’s – pull ups and feelings on guardrail
Then went down to tennis courts where weights had been laid out at concrete bleachers. 8 stations consisting of
45lb steps ups – 10 each leg
20 flutters
25lb Front Raises – 10 reps
20 Hello Dollys
45lb bent over rows – 10 reps
25lb squats – 20 reps
25lb curls – 10 reps
25lb – tricep ext – 10 reps
Almost finished 3 circuits before running back to COT.
On the run back, stopped at last 4 light poles for 5 Imperial squat Walkers.
MARY:
Shoulder Taps, Box Cutters and Dying Cockroaches.
ANNOUNCEMENTS: Coffeeteria this morning, convergence on the 4th, blood drive on 7/14.
COT: Stays in COT… except happy anniversary to Battle Bot and M!