WARMUP: Mosey to coffee shop on Dave Lyle for some broga and merkins and mountain climbers in cadence. Then mosey down towards Middle school.

THE THANG:
11s with imperial squat walkers and diamond merkins

every time you pass the gold hill school sign do 2 burpees

Summary:
4 miles – 55 ISW, 55 diamonds, 40 burpees, 20 merkins, 40 mtn climbers

strong work by all