- QIC: oldbay
- When: 2023-01-26
- Pax: Bass-o-matic, Destiny, Dojo, Mark Nestel, oldbay, Outback, Rebel
- Posted In: Footloose
WARMUP:
– SSH >> Butt kickers
– Windmills >> Toy soldiers
– Imperial Walkers >> High knees
– Squats >> Shuffle left/right
– Peter Parkers, Parker Peters, Mountain Climbers
THE THANG:
Accumulator:
Cones 1-7 set up in a line about 30 yards apart. Do first exercise (in list below) and the number of reps is the cone number – so, do 1 at first cone, 2 at second, and so on. After last cone, run back to first and plank until 6 gets in. Repeat for each exercise.
– Flying Squirrels
– Low Slow Squats
– Bomb Jacks
– Plank Jacks (4 count)
– Run Stance Switch
Broad jump flying squirrels – paxs line up and count their broad jumps across parking lot. All pax do flying squirrels (rep is least number of broad jumps among pax). The number was 12
Wall sits, 2 rounds
– Jack Reacher
– Step out and do 4 count plank jack
MARY:
– American Hammer
– Freddie Mercury