- QIC: Über
- When: 2023-03-30
- Pax: 3D, Barry Manilow, Bonsai, Cakeboss, Cheddah, Fire Marshall Bill, FITS, Funhouse, Mainframe, Saw Dust, Short Sale, SugarBug, Über
- Posted In: The Ranch
WARMUP: SSH, wmills, tappy taps, merkins… ddogs to hmooners to arm raises – both arms, yes BOTH arms.
THE THANG: benchwork- step ups, derkins
A Sweetest 16s – burpee & sumo squat madness.
MARY: 3 minutes of Mary. Some held onto the ball until the buzzer
ANNOUNCEMENTS: AKA apparently started 3 days ago, even though we still have 2 days of March. read your newsletter
COT: yes
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