- QIC: Airborne
- When: 2023-04-06
- Pax: 3D, Airborne, Anchorman, Battle Bot, Cakeboss, Cornerstone, Funhouse, Riggins, Short Sale, Sprocket, Sufritto, Tinsel
- Posted In: Soul to Sole
WARMUP: none
THE THANG: Maintain 16 min per mile pace. Stop after 1/2 mile to do upper body workout. Stop after another 1/2 mile for lower body. Rinse and repeat until 5 min left.
MARY: 5 min of Airborne’s hip exercises
ANNOUNCEMENTS: Read the newsletter
COT:
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