- QIC: Tinsel
- When: 2023-04-28
- Pax: Cyclops, Fire Marshall Bill, Mainframe, NakedAndAfraid, Shield, Sprocket, Sugar Daddy, Tinsel
- Posted In: Chupacabra
WARMUP: start moving before the rain
THE THANG: 29 back squats with rucks and sandbags, 400 meter ruck
Repeat 7 times
By the time we started the first 400 meter ruck and monsoon hit us and we could see rivers running by our side on the hill.
We finished strong right before 6am
MARY: one last 400 meter ruck
ANNOUNCEMENTS: amrap for autism is happening at Chupacabra next Friday feo this that missed it on 4/22
COT: prayers for healing and love
Tinsel, out
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