WARMUP: Mosey up bus lane, shuffle mosey shuffle mosey

Hillbilly Walkers, cherry (strawberry) pickers, sumo squats, monacan night clubs
Mosey to slight hill to loading dock
7s: Bombjacks/ Carolina Dry Docks

THE THANG:
Mosey to Band lot
Snaking through the lot with 15 pain station’s, in between moseying
5×15 burpees-75
10×15 Merkins-150
15×15 squats-225

MARY:
N/A

ANNOUNCEMENTS: HIM camp 🤨 sign up

COT: prayers for parents traveling, participating in HIM camp, my travel to NJ and my mother’s grieving loss of stepdad