WARMUP:
15 SSH IC to wait on Mainframe
Mosey to rear parking lot.
5 Windmills IC
10 LSS IC
10 Hillbilly Walkers IC
10 MNCs IC
10 Shoulder Taps IC
10 Merkins IC
Mosey to baseball field
10 Peter Markers IC

THE THANG: Partner Up
7 stations with 2 exercises at each station. Timer was a full YETI cooler, that PAX will carry across outfield and back while other PAX do the exercises at each station. PAX switch exercises when cooler gets to the outfield wall.
Station 1: Battle Rope & J-Lo’s
Station 2: Squats with 60lb bag & Merkins
Station 3: Curls and Tri Extensions with 35lb plate
Station 4: Lunges with 60lb bag & American Hammers
Station 5: KB Swings & Bent Over Rows (pick your KB 25/35/45)
Station 6: Man Makers w/ 40lb bag & Big Boys
Station 7: Over Head Press w/ 45lb plate & Slam Ball

MARY: N/A

ANNOUNCEMENTS: Midweek Grinds, HIM Camp

COT: Stays in CoT