- QIC: Ölaf
- When: 2023-07-06
- Pax: Cyclops, Ölaf, Weezer
- Posted In: the coachs box
WARMUP: mosey around the AO where we did high knees, butt kickers, toy soldiers, windmills
THE THANG: move a giant chain from one end of football practice field to the other. 8 links ~500lbs
Then 100 yard jogs / sprints intervals until time.
MARY: did some V ups for the last few seconds.
ANNOUNCEMENTS:
COT: greatful for the opportunity to lead. Prayers for marriages.
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