Portal led the warm up. His first time counting in cadence. He crushed it
We moved around the campus today
Legs at the auditorium entrance:
20 step ups – mosey
20 box jumps – mosey
20 one leg box jumps- mosey
Mosey to the 4 year old parking area
Bear crawl
Mosey to the outdoor lunch area
People’s Chair with leg lifts
Tibialis raise
Mosey to auto shop
Burpees for the 6
Mosey to pull-up bars
1 pull-up
2 chin ups
3 merkins
5 sets
Harry Carey complimented this and I admired I stole it from Skate-or-Die: https://f3thefort.com/2022/07/01/hardest-24-minutes-in-all-of-the-fort/
Mosey to Sugar Creek for some hip mobility
Shin Box Switch
Sumo-Squat, knee tap
Cossack Squat, knee fold
(Crowd pleaser)
COT
Set an alarm to make things around you better today.
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