WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers, and Strawberry Pickers
THE THANG:
10 Burpees OYO
Mosey around track and stopping at each Swing to do 10 Merkins, 10 Lunges at each leg, and 10 big boy sit ups
MARY: Flutters, American Hammers, LBC, Hello Dollies, and Freddie Mercury’s
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises