- QIC: Mark Nestel
- When: 08/19/2024
- Pax: Band Camp, Barkley, Cyclops, fishstix, Hash brown, Mark Nestel, Smothered and Covered
- Posted In: 1st f
WARMUP: the regular plus 50 burpees
THE THANG: running with a friend including merkins, LBC, calf raises and other fun times
MARY:
ANNOUNCEMENTS:
COT:
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