WARMUP:
SSH
Imperial Walkers
Hillbilly Walkers
Stretches:
– L/R toe touch, middle
– Pretzel
– Quad

THE THANG:
arm workout with cindies – AmRAP
45 sec on, 15 rest
Circuit x2
– pull ups
– Curls
– Tris
– OH press
– Cactus squats

Burpee decelerator starting with 10 at the first, lunge walk to next, 9 burpees, etc…..

MARY:
Airborne’s hip flexors