- QIC: Jekyll
- When: 10/31/2024
- Pax: Jekyll, Minuteman, oldbay, The Pirate
- Posted In: Dawn Patrol
Beauty of a morning! We hade 4 PAX show for latest edition of dawn patrol
WARMUP: run. Then usual suspects of warm up.
THE THANG:
part 1
– bear crawl/merkin
– Crawl bear/CDD
– lunge walk squat
Part 2
– Dora 100 Merkin, 200 squat, 300 LBC using the stairs and a running path
Part 3
– dips/box jumps
– Flutter/hello dolly
MARY: yes
ANNOUNCEMENTS:
COT:
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