- QIC: Kaiser
- When: 11/04/2024
- Pax: Grout, HarryCarry, Ian Carman, Kaiser, Ruby Slippers, Rumbling Bald, Shield, Splinter, Time Machine
- Posted In: Honey Badger
WARMUP: Some Broga, SSH, windmills, quad stretches, push ups, shoulders
THE THANG: The Helton – 800 meters, 30 squat thrusters with block, 30 burpees x 3 rounds – plus elevens of Merkins and curls
MARY: in between
ANNOUNCEMENTS: Bethel Men’s Shelter, BBQ/ Bourbon event
COT: mental health, unity in our country, family
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