WARMUP:

THE THANG:
Did mosey to end of lot
Did two up one back
Run 2 islands 5 merkins
Back one island 10 American hammers

Bear craw and lunge mix to super chic from 5 islands away

Did a 5 corner workout
20 Tysons
20 Squats
20 LBC
20 CDD

MARY:
Done
ANNOUNCEMENTS:
Dam to Damn Bar
COT:
Healthcare travels