Disclaimer Given
WARMUP: x10 = WindMills, Pineapple Pickers, Hillbillies Walker, Imperial Walker
THE THANG: 12 Stations for Geometric Circuit, 12 Reps at each Station, Followed by a lap around the track! Rinse and Repeat
LBC
SQUATS
MERKINS
AMERICAN HAMMERS
DONKEY KICKS
CAROLINA DRY DOCKS
CALF RAISES
OVER HEAD CLAP
BOMB JACK
FLUTTER KICKS
MOUNTAIN CLIMBERS
MOROCCAN NIGHT CLUBS

X4 Circuits and Laps
MARY: she couldn’t be found
ANNOUNCEMENTS: trash pickups, convergence, jeager, read da news letters
COT: Always Stays in COT