The weather was perfect and the feedback on Decibel’s Tuesday beat down had the group off to great start. 25 Pax’s enjoy a late September morning in August, cutting down the sweat and increasing the intensity.

The Thang: Laces In: Q – CSPAN
Extremely slow walk to circle up.
A few minutes of stretching, low speed calisthenics, and some side-Santini-hops for good measure.

Slow mosey to playground.
5 sets OYO = 10 pull-ups, 10 merkins, 20 dips with a lap around playground.
Very little chatter

Slow mosey to WEP hill without a statue and many wonderful trees with leaves.
Several series of lounges, bunny hops and duck walk with rifle straight out in front of you with a 50% run back down
Crowd woke up
Split into partners with races uphill over a series of different events and speeds all with a 50% rest on the downhill.
Plenty of calisthenics and boxing moves to offset the heavy breathing or so called rest period

Trucker got us for 10 bomb jacks – “That’s what….”

Crab Cakes was willing to knock Fun House out to win final sprint up the hill, unsure who won that fight.

Clydesdale: Q – Menthol

5.5 mile run at ~ 9 min pace.

Gazelles: Q – Red Banjo

5.5 mile run ~7:30 pace with 4 hill repeats at the end –
10 merkins
10 squats
10 side-Santini-hops
between each hill repeat.

Cake Boss reminder for F3 on Friday morning at Starbucks