- Posted In: Alcatraz, Golden Corral, The Fort
21 Pax beat the cold and rain for a pre-winter workout at Walter Elisha Park. (Site location for upcoming Convergence January 4 – PLUG – Go Register)
Santini in lead:
Mosey up Stairway to heaven, avoid walker with Dog and position in line on hill facing down. Begin downhill merkin sequence, Peter Parkers, Parker Peters. Up and down hill wind sprints. High Life takes out an eyeball with a branch. Begin Bear Crawls up hill. Turn around, Lunge, Bear, Crab walk across deck and sprint to other side of Park. Return. Up and down hill sequence again. Warm up circles with SSH (50), Windmills, and Imperial Walkers.
Squat Platoon – Crowdpleaser of 4 squad leaders in platoon formation. 10 Deep Squats, 10 deep lunges each. Repeat.
Low crawl 30 yards, Bear Crawl, and lunge.
Moleskin: Santini gave a challenge for end of year goals. Developing a broader set of goals for 2014 in all facets of your life. Personal, Spiritual, Professional.
DD in lead: Begin 12 Days of Christmas. Basically, sing the 12 days of Christmas, “On the first day of Christmas my site Q gave to me…” and yes we did the whole song with the
1 Donkey Kick, 2 Wide Arm Merkins, 3 Jumping lunges, 4 Merkins, 5 Squats, 6 Burpees, 7 Bomb Jacks, 8 Sumo Squats, (started blacking out here) 9 ?, 10 Monkey Humpers, 11 ?, and 12 ?. (PAX please feel free to post response with what you remembered.
Circle up for Christmas Carols with Rosalitas, Flutters, LBCs (Confirmed that Pusher knows the entire Rudolph the Red Nose Reindeer song including the names of all the Reindeer).
COT