16 PAX wandered into the gloom of Harris Tetter’s Lot to see what was being served up on the Buffet o’ Pain at the Golden Corral! When the cones come out for the Wheel, everyone knows(now) that it sucks to get stuck with the 15 Burpees right from the start (right DD?).

The Thang

Run the lot

Find way to the Hill
6 minutes of Sprinting up with a jog recovery down – about 9 trips?

Mosey back to Lot
Wheel o’ Pain – added bonus of +1 Bomb Jack when at the middle cone for every trip = Total 105 Bomb Jacks
30 Peter Parkers
30 lunges
25 LBC
10 Burpees
25 Mountain Climbers
30 SSH
15 Merkins
30 Parker Peters
30 Plank Punches
30 Freddy Mercury
25 Squats
30 Hello Dolly
15 Burpees
Missing one…….

Mosey to Suicide track
3 sets of suicides with 3 stops, plank and wait after each one
1 Big suicide with 25 yard intervals, 3 intervals

Mosey for Abs
Multiple Up and Downs, In and Outs with a healthy dose of Scissors – about 3.5 minutes

COT