It has been atleast 12 months since I have even posted at The Armory, let alone Q’d.  Probably longer.  But when Assassin asked you to do something, you do it.  Plus it was new and fresh for me which is good for all of us.  I came with the basics and it worked.  Biggly time.

Weather was suspect- rain like beast at 0430.  I had thought I may incorporate a wheel of fire, chalk, etc but looking at the elements we went for cover under the church doorway.

The exercise are below.  Between each round, bearcrawl the length of ramp and run back to start

• Round 1 10 reps
• Round 2 15 reps
• Round 3 20 reps
• Round 4 10 reps

• Goblet Squat
• Tricep Extention
• Curl
• Shoulder Press
• Windmill (Crowd pleaser)
• Lunge-Row
• Swing
• Lawn Mower Pull

Naked Man Moleskin

Great to see everyone today and with exception of Change order, folks I dont see that often- Assassin, River Rat and meeting for first time: Stones and Squeeky.  all came ready to work.