- QIC: Grinder
- When: 2023-12-28
- Pax: BigDiff, Cohiba, Cyclops, Grinder, JWOW, Mainframe, Mark Nestel, NutstoSoup, Ölaf, Senator Tressel, skipper, Solo, SouptoNuts, Stang, Straight Up, Warning Track
- Posted In: the coachs box
WARMUP:
– SSH, WM, mosey to hill
THE THANG:
– Dora: 100x pushups, 200x humpers, 300x calve raises // run to stop sign at hilltop
– 4-corners: various gear at each corner, bear crawl to next station after timer went off
MARY:
– Airborne hips
ANNOUNCEMENTS:
– read newsletter
COT:
– was held
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