Tag: One Call

Old School Playground/cinder block workout

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Mosey to the playground for the warm up:
SSH
Windmill
Merkins
Hillbilly Walkers
Split into partners for two rounds of each
P1 – run to the hill and back
P2 – Pull ups
P1 – run to the hill and back
P2 – Toes to bars
Mosey over to the bottom of the hill by the statue:
Round 1 – run half way up the hill backwards and run back down
– plank until the 6 gets back
– 10 merkins in cadence
Round 2 – run all the way to the top of the hill backwards and run back down
– plan on until the 6 gets back
– 10 merkins
Round 3 – run backwards to the top of the hill and wait
Starting at the top of the Stairway to heaven
Round 1 (going down hill) – 10 merkins each light pole
Round 2 (going up) – 15 squats
Round 3 (up hill) – 20 LBCs
After completing 3 rounds Trucker handed it off to Bonsai
If you have ever come to any of YHC q’s you will start to notice a trend. I
like to find something different to do and I also like to use “toys”. Cinder
blocks or other stuff to make it different.
Today I decided we should use the cinder blocks as a workout tool. However the
Pax had no idea what was coming as I had them hidden in my vehicle unti it was
time. I didn’t hear too much complaining except from CSPAN, but that is just a
given!
We kept the same partners and each group grabbed one block and headed out to the
field for the following:
P1 – runs
P2 – performs workout move until P1 returns and you switch
Execises – Repeat 2 times each
Over head thrust
Squats
Bonsai Tree (1 round of 5 each)
Single arm merkin (One arm with forearm on the ground and the other palm on the
ground. Try to keep most of your weight over the palm when performing the
merkin (10 each side)
Toe Touches
Burpees (10 each person)
Bent over rows
Flutters – P1 bear crawled half the distance they were running and then ran back
With a few minutes left we enjoyed a few minutes of Mary until meeting for COT.
It was good to have a few Pax from the GrandStrand visiting us today including
an FNG that One Call brought with him.
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